Best Drinks to have to avoid Dehydration
With the sun soaring high and the temperatures rising every minute, it is becoming more and more difficult to stay energized throughout the day. The temperatures are going up almost to 50 degrees! Staying hydrated is not only a choice these days but a necessity. Having plenty of water surely does its task, but here are some really tasty and juicy drinks which would help you avoid dehydration throughout the summer season.
Best Drinks to Avoid Dehydration
This summer season requires you to keep your body dehydrated inside out. To enjoy this season and step out and have fun it is highly necessary that you take care of yourself. The list of drinks stated below would help you in doing the same.
1. What’s better than having plenty of water throughout the day?
Well, it is a known fact that water is among one of the best drinks to avoid dehydration. Just a few glasses of the plain old water can do wonders for your body and help you not only stay hydrated but also lose weight, flush out the toxins in your body and much more. Having 7-8 glasses of water in a day is not a tedious task rather it is easily available, affordable and convenient.
2. Let’s try an old school method and go for a glass of lemonade
Lemonade has been on the list if the best drinks to avoid dehydration for ages. You can make this drink by mixing a few spoons of sugar in water along with salt and squeezing a part of lemon at the end. These ingredients are easily available and you can turn it into a yummy drink. The salt and sugar solution help maintain the balance of salt and water inside the body which is very essential to avoid dehydration.
3. Natural Juices can really do the trick
Natural juices are actually a very good option to beat dehydration. But, you need to ensure that the juice that you are consuming does not contain any sort of preservatives. Any kind of artificial preservatives and high levels of Sugar can be harmful to the body. Continuous intake of these juices can upset the internal system and should be avoided. Rather, you should go for freshly prepared juices. Having a glass or two daily will help you get through the day without any worries.
4. Coconut Water is perfect for this Season
Coconut water is one of the most easily available drinks in this season. Being one of the best drinks to avoid dehydration this can be consumed in any quantity that you feel is suitable. There is absolutely no harm in drinking too much of this. Coconut water will help keep the body hydrated as it contains all the essential nutrients. Although, you should definitely avoid having packaged coconut water as it contains too many preservatives.
5. Pomegranate Juice mixed with Cucumber Juice
Seems like a weird combination, but having 3-4 glasses of this will make sure you stay hydrated throughout the day. Pomegranate has the essential nutrients and when combined with cucumber it gets the cooling effect as well. This drink has been recommended by a lot of medical professionals as the best drink to avoid dehydration in this summer season. It will not only help you stay hydrated but the nutrients from pomegranate will make sure that your body sustains as well for a longer period of time
These drinks will help ensure that your body stays dehydrated throughout the day and the balance of essential nutrients be maintained in your body. But, you will also need to avoid having tea, coffee, or alcohol as they will mess with the water levels of the body increasing the chances of dehydration. The summer season requires you to drink plenty of natural fluids to avoid dehydration.