7 Excellent Natural Home Remedies to treat Constipation
Constipation is the inability to poop properly. It can be aggravating and even painful at times. Furthermore, it is commonly accompanied by bloating and intestinal cramping. Constipation is a prevalent condition that affects people of all ages. Simple changes in one’s lifestyle can ease constipation problems. For centuries, home remedies have been employed to cure and treat constipation. on the other hand, it might be an indication of a serious underlying ailment in some circumstances. It is typical to feel shame when discussing constipation.
Constipation signs include:
- Having no more than three bowel motions per week
- Stools that aren’t firm
- Struggling to use the washroom
- Constipation and cramps
- Having a rectum blockage
- Having to use your hands to assist feces to emerging from your rectum
- The sensation that you are unable to completely expel your stools
- Lethargy due to decreased appetite
- Bulging stomach
- Wanting to go to the restroom by pressing your hands on your belly
Below are some effective home remedies for constipation relief
Increase intake of fiber
The best way to treat constipation is to increase your dietary intake of fiber. Insoluble fiber ingestion is proven to boost the volume and regularity of your bowel motions. This helps them flow through your gastrointestinal tract more easily and is among the most successful home remedies for constipation. You can try to include fiber-rich foods in your meals such as fruit and veg, whole grains, and many more.
Hot milk and ghee combo
We’ve long known about the health advantages of milk and ghee. They are, nonetheless, useful home treatments for constipation. You require approximately 1 or 2 tablespoons of ghee in a lukewarm cup of milk before bed. They are one of the most powerful and natural methods of regularising your pooping schedule.
Dalia or cracked wheat
This meal is high in protein and includes vitamins that may aid with constipation relief. It is also called cracked wheat and is packed with magnesium. One of the simplest home remedies to alleviate constipation is to include the appropriate quantity of mg in your regular diet. Dalia is also one of the essential superfoods that elders should consume.
Drink more water
Drinking plenty of water can also aid in the prevention and treatment of constipation. It can aid in the movement of food through your gastrointestinal tract and prevent feces from solidifying. On average, women should strive for nine glasses of liquid per day, while men should aim for 13 glasses.
Ginger tea and Coffee
Yep, our favorite “adhrak wali chai” is also an excellent home remedy for constipation. Ginger is a stimulant that encourages the interior of your system to produce greater heat. The hot water in your ginger tea also aids metabolism and may provide immediate constipation treatment. Coffee is another popular Indian beverage that may be a natural remedy for irregular stools. A hot coffee cup may serve as a rapid treatment for constipation. It may activate your colon and perhaps hasten your trips to the washroom.
Lemon juice includes citric acid, which stimulates your gastrointestinal system and helps remove your body’s toxins. Each morning, grab a drinking glass of water and pour freshly squeezed lemon juice into it. Putting citrus in tea is also one of the excellent home remedies for constipation relief and may help aid long-term digestion.
Most individuals overlook the value of physical activity when it pertains to home remedies for constipation. Physical activities have been shown to assist move food throughout your intestines faster. Walking or running may therefore activate muscles in the bowels and colon. Making this one a part of your regular routine could result in a quick and successful constipation cure.