5 vital health tests that every woman over the age of 20  should undergo

Our work commitments have compelled us to set alerts for all of this – birthdays of family members, payment reminders, filling out paperwork, making essential calls, scheduling appointments, and so forth. But what about the one critical thing for which we have neither a reminder nor any intention of putting one? So, what exactly is being alluded to? The regular medical health tests! It’s difficult to keep track of your wellness because each medical examination and screen has its own set of importance. So, to keep things simple, we’ve compiled a list of health tests that every woman over the age of 20 should do.


Here are the vital health tests that every woman should undergo

Pap smear and pelvic test

Pap smear and pelvic health tests

15 minutes of modest pain from the pelvic exam provides enormous benefits in terms of preventing cancer and disorders that affect fertility. Pap tests should start at the age of 21. For women aged 21 to 65, screening is advised every three years. Testing can be done after every five years for women aged Thirty to sixty who have a clear Pap test and a negative HPV test. Sexually active women aged 24 and under should also be screened for gonorrhea, chlamydia, and HIV. These health tests are performed just before a pelvic exam and involves inserting a flexible tube into the vagina to inspect the cervix. The clinician scrapes cells from the cervix with a swab to find results of the test that can cause a little discomfort but it’s an important health test. 

Breast examination

Breast examination

Breast cancer is the greatest common type of cancer among Indian women. A deadly tumor begins in breast cells and spreads to other regions of the body. , early detection and testing (self-exam, clinical breast exam, and mammograms) are crucial for breast treatment and prevention. Women over the age of 40 should get a mammogram often if their family had a breast cancer history. Doctors will then also suggest early mammography. Women can analyze their breasts by themselves, and if they find any changes, they should see a doctor right away. A clinical breast exam is also recommended by doctors to look for any variations in boob size, form, bulges, or texture.

Test for blood sugar

Test for blood sugar

If you already are overweight, have high blood pressure, have a Weight more than 25, or have a history of diabetes, a blood sample for diabetes is recommended. Women who are pregnant should be screened for diabetes mellitus. Diabetes, if left unchecked, can increase women’s risk of cardiovascular disease, infections of the bladder (UTIs), and reproductive difficulties. According to studies, Diabetes robs pre-menopausal women of their defense against cardiovascular disease, and they are a 50% greater likelihood to die from the cardiac disorder than males.

HIV tests

HIV test is must for every individual

If left unchecked, the human immunodeficiency virus, or HIV, the infection can develop into AIDS. One in every seven people living with HIV is unaware that they have it, therefore they are not receiving medical treatment and could inadvertently transmit HIV to everyone else. Men, women, and individuals of all sexual preferences, races, and ages are all becoming infected. So getting this health tests in your 20s is critical because at this age individuals are most active sexually, specifically if they’re not practicing safe sex.

Physical routine checkups

Physical routine checkups women

It includes measuring your size, weight, BMI, and vital indicators such as heart rate, respiratory rate, and pulse. If you have pre-existing medical conditions, you should follow your doctor’s recommendations on the regularity of medical examination. During a routine physical, the physician or health professional will also check your vision, hearing, and throat for any abnormalities. You should also talk about your medical records, your family’s past medical, and any medications you’re on. According to experts, keeping a healthy weight and BMI can help you avoid a variety of illnesses such as cardiovascular problems, elevated blood pressure, type 2 diabetes, and sometimes even malignancy. Throughout your physical health test, you may be asked about your diet, exercise routine, alcohol consumption, and smoking habits.

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